All are welcome – regardless of age, ability, belief, body-shape, class, ethnicity, gender, nationality, neurotype, race, sexuality,...

Here's a link to an up to date, useful leaflet on menopause: MEN0921351544-005_Menopause-Support-Booklet-5-3.pdf...

Dress comfortably in layers to adjust for temperature, with bare feet (or non-slip yoga socks). Eat light before class. Bring water to...

COVID continues to have its own etiquette. You never know what someone else is going through with their own health or caring duties. Be...

I'm often asked for recommendations for further reading to deepen your knowledge of yoga. Well done! Self-study is an essential element...

It takes a while learn exactly what you want in your yoga kit bag. There are certain items that I'd recommend as essential for your...