Pregnancy Yoga Thursdays 7-8pm Wendover
New class - sign up now without payment - will start ASAP as soon as we reach minimum numbers.
Available spots
Service Description
Bespoke yoga for pregnancy and birth in small groups of 3 in my yoga therapy room in Wendover - everything provided - just come and relax whilst doing yoga that is optimal for you and your baby with an advanced Birthlight Perinatal Yoga Teacher, Yoga Therapist, Back Care Teacher and Teacher Trainer. Pregnancy yoga: (suitable after your 12-week scan until delivery): Yoga is one of the best forms of exercise during pregnancy; a gentle safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, or relaxing mind and body and preparing for the physical demands of birth and parenthood. You will learn techniques to relax, re-energise, centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve discomfort, move safely and position both yourself and your baby optimally. It is safe for all women, whether new to yoga or with years of practice. I have a particular interest in supporting women with pregnancy related issues such as back pain, pelvic pain, gestational diabetes, high blood pressure, hyperemesis, supporting those carrying multiple babies, etc.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY: Please note that all classes and events must be financially viable to take place, and this work is the way I make my living. Everything is self-serve bookable online, as a block booking, payable in advance, to secure your place in class, be fair to everybody and keep the classes viable. Missed classes cannot be refunded or rolled over. Online on-demand classes are playable anytime for a week. If you miss an in-person class, please notify me, and as a courtesy I will offer you the online version so you can practice at home, and I may be able to offer your space to a fellow student seeking to swap classes that week. Late cancellations or no-shows for a private 1:1 class may still be charged. Champneys retreats are bookable direct with them, so please check their cancellation policy before booking. New students wishing to try a single class can pay a higher fee, in cash, on the night, having previously checked with me for space and provided a completed health form. I can provide kit to try a class but thereafter students will need their own yoga kit. If, occasionally, many planned absences in an upcoming block prohibits booking, please talk to me about a cash drop-in, space permitting, on the days you can attend. General drop-in is not available. PRIVACY POLICY: I must have a completed health form to teach you, and I ask for a brief health update with each rebooking. This information is only seen by me, is not shared with anybody, and is only used for the purposes of teaching you safely. You can request to see any information I hold on you at anytime. Information more than 7 years old after we last work together is destroyed. I only email current students and people who have subscribed to my mailing list approximately six times a year with information about classes, workshops, retreats, and charity events. You can ask to unsubscribe anytime (not current students as I need to be able to contact you about classes). INCLUSION POLICY: Every-body is welcome in my classes. The only requirement is a willingness to make the practice work for you. Variations are always offered. We focus on what we can do. Everyone is valued. We have a sense of community. Touch is always optional. Our locations are accessible. Classes are friendly. YOGA IS FOR EVERYBODY. IF ANY ASPECT OF ATTENDANCE OR PAYMENT IS DIFFICULT, PLEASE TALK TO ME DIRECTLY AND I WILL ENDEAVOUR TO HELP. AND THANK YOU FOR SUPPORTING ME. HAPPY YOGA PRACTICE!
Contact Details
07941 425187
lizbrownyoga@outlook.com
Wendover, Aylesbury, UK